Let me tell you briefly about my own continuous struggle with self-confidence and my weight issues contributing to a problem I had with sleep that was unknown to me at the time.
It's about an inevitable dilemma for both male and female that directly affects our metabolism.
Thousands of years of evolution have conditioned the body to alter our hormones at different stages of our lives. In today's tech led environment, we subject ourselves to sleep depriving practices that have had a significant impact on our health, well being and even our weight.
It was at this time that I was really struggling with my weight and had lost control of my health. I felt irritable and tired most days and was gaining weight without a real reason.
I was struggling with restless nights of sleep, uncontrollable cravings and just couldn't keep from eating "bad foods" at the worst possible times! I couldn't even think about excercise! The motivation and energy were just not there.
Well...while having dinner at one of our favorite restaurants, my husband and I met with an old friend who explained how she gained priceless knowledge from a man named John Barban, a recognized expert who holds numerous degrees in human biology, nutrition, exercise physiology and taught human performance for several yeard at the University of Florida.
She introduced me to Dr. Barban's powerful bedtime approach that most women, like me, who find it impossible to keep weight off could use to finally reach our diet goals.
John's solution is designed to attack the REAL root cause and it has worked so well that their product stock is constantly selling out.
